Dance to Wellness (DTW), is an organization that teaches dance and fitness classes for adults and seniors.
We offer several different dance exercise and fitness formats.
Dance Exercise and Fitness Formats
Navigating the health and fitness worlds can be a daunting task. Dance to Wellness can help you demystify these challenges by helping you find a plan that is safe, fun and works for you!
Moving for Life
This low-impact dance exercise class combines elements of aerobics, cardio, stretching and yoga to address the needs of those dealing with various health and physical challenges such as breast cancer, heart disease and joint pain in a fun and safe way. This work has been scientifically proven help improve one’s health. All abilities are welcome and can be done standing or seated.
Experience the ab-chiseling, total body defining moves of Pilates, choreographed to your favorite Top 40 hits. Create by YouTube fitness star Cassey Ho, this dance on a mat-based workout challenges you to flow from one exercise to the next, developing a rock-solid core and lean, strong muscles. Participants must be comfortable being on their knees.
Find out more!
For more about these class formats, group fitness classes or other services offered, please contact us to discover your options.