Check out the Dance to Wellness blog for tips, trends and more information about the health and wellness field.

Keeping Your Health Cool During the Heat

It is officially summer here in the Greater New York City area! I was a bit concerned with all the gray and rainy days we have had leading up to the first day of summer on June 21st. Now that the weather is nicer and the temperature is rising, it is easy to find yourself outside to enjoy the sun.

read more

Connecting Our Spine’s Health to the Body

Our body is one large unit filled with many different parts. Because our bodies our so interconnected, when one part suffers- like dominos, it can affect another part/system of the body. The spine is one of the most important body parts, as it serves as an information highway to and from the brain.

read more

Knowing More About Joint Pain Caused by Arthritis

The month of May is Arthritis Awareness Month. There are currently over 50 million adults in the US living with some form of arthritis. The CDC has predicted that by the year 2030, that number will grow to approximately 67 million adults! Arthritis is also a leading cause of further chronic illnesses…

read more

6 Spring Foods to Freshen Up Your Meals

Now that it is the month of April, spring is in the air! The weather is just starting to get a little warmer, flowers are beginning to bloom and a new season is dawning. And with a new time of year, comes a new array of fruits and veggies that are now in season that you should definitely take advantage of…

read more

Building Healthy Eating Habits

In honor of March being National Nutrition Month, this blog post will focus in on the components of a well-balanced diet. A well-balanced diet can help you decrease the risk of heart disease, diabetes, obesity and certain kinds of cancer. Now I know there are a number of different diets out there such as Nutrisystem…

read more

Taking Care of Your Heart

During the month of February, Valentine’s Day is one of the most popular holidays. We associate this day with love. You can’t go into a store or restaurant without seeing the place decorated with hearts and cupids. But what I want to talk about is the health of your heart…

read more

Find out more!

To learn more about DTW, group fitness classes or other services offered, please contact us to get more information!