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Check out the Dance to Wellness blog for tips, trends and more information about the health and wellness field.

Support for Caregivers

Support for Caregivers

Caregiving can seem like a long laundry list of things that can be overwhelming. Because it is not an easy task and comes with responsibilities, in the long run it can result in a range of emotions. The emotional toll can break even the most resilient of us. Going through all the steps to make sure things are…

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Caregiving Tips 101

Caregiving Tips 101

The role of caregiving can be a huge responsibility. Your plate can be full of many things think and talk about. There are many things to put into place to take care of a loved one while also honoring their wishes. It can be a bit overwhelming at times. However, it is important to understand the many…

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Lifting Up Our Caregivers

Lifting Up Our Caregivers

November marks the celebration of National Caregivers’ Month. It is a time to recognize, give praise and support to those who dedicate their time to caring for others. You are the heroes the world needs to know of, but get very little (if any) recognition. But who is a caregiver? This is anyone who steps up to care…

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Nutrition for Breast Cancer Health

Nutrition for Breast Cancer Health

Nutrition and healthy eating is an essential component for our overall well being. The components of a nutrient-dense diet is particularly important when it comes to our breast health. It can help to reduce your risk of breast cancer and its chances of reoccurrence. To speak further on the topic of cancer and nutrition…

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The Truth About Breast Cancer

The Truth About Breast Cancer

Breast Cancer Awareness Month is an annual campaign to call attention and increase the awareness of breast cancer disease that takes place every month of October. But what is breast cancer? Breast cancer is the result of changes in the breast tissue that divide at uncontrollable rates, in turn causing a lump…

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Calcium-Rich Foods

Calcium-Rich Foods

Calcium is an important mineral for ensure we have strong and healthy bones. A majority of our body’s calcium is stored in our bones. However, when we don’t get enough calcium, the body will take any stored calcium (from our bones) to other parts of our body. Since our bodies cannot produce calcium…

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#BoneHealthMatters

#BoneHealthMatters

Did you know that our bodies cannot produce calcium on its own? It is a mineral that we must ingest. Did you know that calcium does not stay in our bodies? We lose calcium everyday through our skin, nails hair and urine. Did you know that when we don’t get enough calcium from our diet or vitamin regime…

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Support for Bone Health

Support for Bone Health

Have you ever thought about if you have strong and healthy bones? Do you have concerns about breaks or fractures as a result of a fall or injury? Maybe you have a bone related health illness and want to know how to prevent or reverse the disease? Supporting your bone health can advance your overall health…

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