Blog

Check out the Dance to Wellness blog for tips, trends and more information about the health and wellness field.

5 Elements of a Well-Rounded Fitness Plan

5 Elements of a Well-Rounded Fitness Plan

Whether you are looking to take your first steps in fitness or wanting to take your exercise goals to the next level, you may have a few questions about what your personal exercise plan should look like. You may be wondering what kind(s) of exercises should I be doing? The goal is to have a well-rounded exercise routine…

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4 Reasons Why We Exercise

4 Reasons Why We Exercise

There are several things to consider when it comes to the elements of healthy living such as attending all routine doctor’s visits, maintaining a nutritious diet, and regular physical activity. In order to achieve and sustain good health, physical activity is a core component for staying healthy. Therefore, it should not be left out…

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Support for Caregivers

Support for Caregivers

Caregiving can seem like a long laundry list of things that can be overwhelming. Because it is not an easy task and comes with responsibilities, in the long run it can result in a range of emotions. The emotional toll can break even the most resilient of us. Going through all the steps to make sure things are…

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Caregiving Tips 101

Caregiving Tips 101

The role of caregiving can be a huge responsibility. Your plate can be full of many things think and talk about. There are many things to put into place to take care of a loved one while also honoring their wishes. It can be a bit overwhelming at times. However, it is important to understand the many…

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Lifting Up Our Caregivers

Lifting Up Our Caregivers

November marks the celebration of National Caregivers’ Month. It is a time to recognize, give praise and support to those who dedicate their time to caring for others. You are the heroes the world needs to know of, but get very little (if any) recognition. But who is a caregiver? This is anyone who steps up to care…

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Nutrition for Breast Cancer Health

Nutrition for Breast Cancer Health

Nutrition and healthy eating is an essential component for our overall well being. The components of a nutrient-dense diet is particularly important when it comes to our breast health. It can help to reduce your risk of breast cancer and its chances of reoccurrence. To speak further on the topic of cancer and nutrition…

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The Truth About Breast Cancer

The Truth About Breast Cancer

Breast Cancer Awareness Month is an annual campaign to call attention and increase the awareness of breast cancer disease that takes place every month of October. But what is breast cancer? Breast cancer is the result of changes in the breast tissue that divide at uncontrollable rates, in turn causing a lump…

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Upcoming Classes

Jan
27
Wed
6:00 pm Virtual OPEN Pilates @ Zoom
Virtual OPEN Pilates @ Zoom
Jan 27 @ 6:00 pm – 6:45 pm
This mat-based exercise class uses slow and controlled movements to improve strength, stability, posture and flexibility. Please have a mat, comfortable clothes to move in, bare feet/exercise socks and a bottle of water near by!
Jan
29
Fri
12:00 pm Virtual OPEN Zumba Class @ Zoom
Virtual OPEN Zumba Class @ Zoom
Jan 29 @ 12:00 pm – 12:30 pm
Join the Latin-inspired dance fitness party with moves such as merengue, salsa, cumbia and so much more!
2:00 pm FREE Workout Demo @ Zoom
FREE Workout Demo @ Zoom
Jan 29 @ 2:00 pm – 2:30 pm
Learn about the history, benefits and a quick sampler on various exercise formats including Zumba, Pilates and Aerobics and more!
Feb
1
Mon
8:00 am Virtual OPEN Stretch & Release C... @ Zoom
Virtual OPEN Stretch & Release C... @ Zoom
Feb 1 @ 8:00 am – 8:30 am
Through mindful breathing, dynamic stretches and foam roller exercises, learn various stretches and release techniques to help your body relax. Please be prepared to move in comfortable clothes, have a yoga mat/soft surface to work[...]
Feb
2
Tue
5:00 pm Virtual OPEN Ballet for Balance @ Zoom
Virtual OPEN Ballet for Balance @ Zoom
Feb 2 @ 5:00 pm – 5:30 pm
This ballet-based dance exercise class, teaches basic ballet moves to improve posture, develop better balance and decrease your risk of falling. Please be prepared to move in comfortable clothing, wear ballet slippers/sneakers and a chair[...]

Find out more!

To learn more about DTW, group fitness classes or other services offered, please contact us to get more information!