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Check out the Dance to Wellness blog for tips, trends and more information about the health and wellness field.
Summer Fun During a Pandemic
It’s Summer time! It’s the time of the year where we go on vacation and spend time outdoors with family and friends. However, our lives have and continue to be turned upside down by the novel coronavirus. We want to stay safe while keeping healthy, while still wanting to have the simple joys of life. Summer time is definitely one of them. So how can we still enjoy…
Health & Technology New Normals
The instantaneous shift from physical meetings to online meetings, this is how fast the coronavirus has transformed our lives. We have been forced to pivot our ways of doing things into a virtual space. Video conferencing platforms such as Zoom, Skype, Google Meets/Hangouts, Microsoft Teams to name a few have been in increased use over…
#BlackAgingMatters
July is National Minority Mental Health Awareness Month. This is a time to raise awareness of the importance of mental health for our overall well-being and to educate the public on how to seek help. Mental health refers to cognitive, psychological, emotional and social wellness. Each year, millions of Americans face the realities of living…
National Therapeutic Recreation Week
Last week, July 5-11, marked National Therapeutic Recreation Week that is observed the second week of July every year since 1984. This week highlights recreation therapies and the importance of engaging in activities that can aid in our healing and recovery. What is recreational therapy? It is the use of recreation…
Dealing with Grief
The Coronavirus Pandemic has affected our lives in ways we couldn’t have imagined. We have come to terms with a “new normal” that has consisted of things like the need for social distancing (ie. maintaining at least 6 feet apart), the wearing of face masks and gloves in public, government stay-at-home orders, limiting gatherings of people, distance/remote learning…
Sickle Cell Awareness
In addition to June 19th celebrating Juneteenth, it also recognized World Sickle Cell Awareness Day. It is an international campaign observed with the goal of increasing public knowledge and understanding of sickle cell disease and the unique challenges faced by patients, their families and their caregivers. This year is particularly special…
Alzheimer’s Awareness
June is Alzheimer’s and Brain Awareness month. Alzheimer’s Disease is a progressive and irreversible brain disorder that destroys the memory and other mental functions of the brain. It is said to be caused by the abnormal build-up of protein around brain cells. The main two types of proteins involved are: amyloid- which is responsible for build-up of plaque…
Men’s Health Week
The month of June marks Men’s Health Month while the week of June 10-16 is Men’s Health Week. It is a time to bring awareness of preventable health conditions that are common in men. Men commonly have a tendency in which they do not talk out loud about what may be bothering them even about their health. This is a time to encourage the men…
Scoliosis Awareness
June is Scoliosis Awareness Month. Like most awareness periods, it is a time to highlighting the dire need for education, early detection and spread the awareness of the disease. It is also a time where people and their families living with scoliosis can come together for support and community to talk about its effects. But what really is scoliosis?
Celebrating National Cancer Research Month
May is National Cancer Research Month. It was started by the American Association of Cancer Research whose mission is focused on the prevention and cure of cancer through research, education, communication, collaboration, funding and advocacy. This is a time to commit ourselves to the fight against…
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