Our Calendar

Through mindful breathing, dynamic stretches and foam roller exercises, learn various stretches and release techniques to help your body relax. Please be prepared to move in comfortable clothes, have a yoga mat/soft surface to work[...]

This mat-based exercise class uses slow and controlled movements to improve strength, stability, posture and flexibility. Please have a mat, comfortable clothes to move in, bare feet/exercise socks and a bottle of water near by!

Join the Latin-inspired dance fitness party with moves such as merengue, salsa, cumbia and so much more!

Learn about the history, benefits and a quick sampler on various exercise formats including Zumba, Pilates and Aerobics and more!

Boost your daily step count with this low-impact exercise class that combines your favorite dance moves into a walking workout. Grab your walking shoes, a bottle of water, clear a space to move around, and[...]

Through mindful breathing, dynamic stretches and foam roller exercises, learn various stretches and release techniques to help your body relax. Please be prepared to move in comfortable clothes, have a yoga mat/soft surface to work[...]

This ballet-based dance exercise class, teaches basic ballet moves to improve posture, develop better balance and decrease your risk of falling. Please be prepared to move in comfortable clothing, wear ballet slippers/sneakers and a chair[...]

Join the Latin-inspired dance fitness party with moves such as merengue, salsa, cumbia and so much more!

Learn about the history, benefits and a quick sampler on various exercise formats including Zumba, Pilates and Aerobics and more!

Boost your daily step count with this low-impact exercise class that combines your favorite dance moves into a walking workout. Grab your walking shoes, a bottle of water, clear a space to move around, and[...]

Through mindful breathing, dynamic stretches and foam roller exercises, learn various stretches and release techniques to help your body relax. Please be prepared to move in comfortable clothes, have a yoga mat/soft surface to work[...]

This ballet-based dance exercise class, teaches basic ballet moves to improve posture, develop better balance and decrease your risk of falling. Please be prepared to move in comfortable clothing, wear ballet slippers/sneakers and a chair[...]

Join the Latin-inspired dance fitness party with moves such as merengue, salsa, cumbia and so much more!

Learn about the history, benefits and a quick sampler on various exercise formats including Zumba, Pilates and Aerobics and more!

Boost your daily step count with this low-impact exercise class that combines your favorite dance moves into a walking workout. Grab your walking shoes, a bottle of water, clear a space to move around, and[...]

Through mindful breathing, dynamic stretches and foam roller exercises, learn various stretches and release techniques to help your body relax. Please be prepared to move in comfortable clothes, have a yoga mat/soft surface to work[...]

This ballet-based dance exercise class, teaches basic ballet moves to improve posture, develop better balance and decrease your risk of falling. Please be prepared to move in comfortable clothing, wear ballet slippers/sneakers and a chair[...]

Join the Latin-inspired dance fitness party with moves such as merengue, salsa, cumbia and so much more!

Learn about the history, benefits and a quick sampler on various exercise formats including Zumba, Pilates and Aerobics and more!

Boost your daily step count with this low-impact exercise class that combines your favorite dance moves into a walking workout. Grab your walking shoes, a bottle of water, clear a space to move around, and[...]

Through mindful breathing, dynamic stretches and foam roller exercises, learn various stretches and release techniques to help your body relax. Please be prepared to move in comfortable clothes, have a yoga mat/soft surface to work[...]

This ballet-based dance exercise class, teaches basic ballet moves to improve posture, develop better balance and decrease your risk of falling. Please be prepared to move in comfortable clothing, wear ballet slippers/sneakers and a chair[...]