When:
January 27, 2021 @ 6:00 pm – 6:45 pm
2021-01-27T18:00:00-05:00
2021-01-27T18:45:00-05:00
Where:
Zoom
Cost:
$12.00
Contact:
Caryn Cooper

This mat-based exercise class uses slow and controlled movements to improve strength, stability, posture and flexibility.

Please have a mat, comfortable clothes to move in, bare feet/exercise socks and a bottle of water near by!