Here are some resources available to help you on your health and wellness journey!
Wellness Recipe Book Club
Looking for new recipes to spice up your cooking repertoire? Want to find different ways to use the same or cook with new ingredients? Join in as each season will have a new collection of recipe guides using fresh and seasonal ingredients.
The Fall 2020 Recipe Collection is now available featuring your favorite fall ingredients such as sweet potatoes, apples, squash, pumpkin and more!
Bone Health Recipe Guide
Do you have concerns about the health of your bones? Are you looking for new ways to increase your intake of calcium? This e-book is full of recipes packed with nutrients to support your bones.
Find out more!
For more about these class formats, group fitness classes or other services offered, please contact us to discover your options.