Wellness Development

Wellness Development provides clients individual sessions to design a program that specifically target one’s fitness and wellness goals.

Taking into consideration your lifestyle, medical history and wellness goals, we work together to come up with a health and wellness plan to set you up for success. Whether you are looking to lose weight, build strength, increase flexibility, make healthy eating habits, prepare for an event, begin exercising or take your fitness training to the next level, we will work together to meet your goals. 

Topics can include:

Exercise Strategies, Diet Myths, Meal Planning and so much more!

This program is recommended for those who have been sedentary for a long time, have health limitations, are preparing for an event, or prefer to work in an individual setting. Supports include email communication, weekly calls, access to customized exercise videos and recipe guides.

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For more about these class formats, group fitness classes or other services offered, please contact us to discover your options.