Wellness Recipes

Here are some DTW healthy nutrient-rich recipes available for you to try and share.

Wellness Recipes

Sauteed Broccoli with GarlicBy Caryn CooperBroccoli is a green vegetable with a flowering head that is edible plant that can be eaten both cooked or raw. It is part of the cruciferous family, making it related...
Cranberry Glazed Sweet PotatoesBy Caryn CooperSweet potatoes, only a distant relative of regular potatoes, are a sweet root vegetable that is typically harvested in the early fall (September-early October)...
Mexican-Style Veggie Stuffed PeppersBy Caryn CooperThere are many different kinds of peppers such as jalapeño, poblano, habanero, chili, and sweet. The most commonly known sweet pepper is the bell pepper...
Corn and Black Bean SalsaBy Caryn CooperSweet corn is a vegetable cereal grain that is native to Central America, but grows in various parts of the world. This summer food is typically yellow, but can come in other colors such as blue, white, orange and black...
Apricot Glazed ChickenBy Caryn CooperApricots are beautiful orange-colored fruits that grows in various parts of the world including North America, South America and New Zealand. The height of the growing season in North America is May-August- making...
Roasted Cherry TomatoesBy Caryn CooperTomatoes, although eaten as a vegetable, is actually classified as a fruit. They often come in different shapes including campari (tomatoes on the vine), plum, grape or cherry. Tomatoes can also come in a...
Strawberry-Rhubarb CrumbleBy Caryn CooperIn the month of May, spring is in full swing. It also marks the height of the short growing season (April-June) of the popular spring fruit, rhubarb. At a first glance, it looks like red stalks of celery. But I wouldn’t...
Blueberry MuffinsBy Caryn CooperBlueberries are a popular fruit that is part of the heather family- closely related to other berries such as cranberries and huckleberries. They have a great sweet taste and can be eaten fresh, frozen or juiced...
Oven-Roasted Brussel SproutsBy Caryn CooperBrussel sprouts (often called mini cabbages) is a vegetable that I love. It is closely related to other veggies such as kale, cauliflower and mustard greens. It is typically in season during the month of March and are great for you!

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